Wed, 08 Sep | Amplify Wellness Centre - Banbridge

Mindful Eating Workshop - BANBRIDGE - 4 weeks 8th September

Eat yourself Happy & Healthy Learn the psychology of eating, over come unhealthy eating habits, break the stress eat cycle.
Mindful Eating Workshop - BANBRIDGE - 4 weeks 8th September

Time & Location

08 Sep, 19:00 – 29 Sep, 20:00
Amplify Wellness Centre - Banbridge, The Old Ballydown Primary School, Castlewellan Road, Banbridge

About the Event

4 Week Course - NEWRY

Love your food but feel it controls you day, your thoughts, every meal?

How about if you could enjoy all this without the controling emotions?

Learn how to break free of the constant thought cycles of possible negative eating habits?

Over this 4 week programme we will look further into the psychology of why we eat?

Emotional Eating

Diets

Cravings

Habits

Programming

Beliefs

During the sessions we will be using tools such as Breathwork, Meditations and EFT (Tapping)

£45 pp 

Please note, this is not a course on nutrition or dieting.

Also this course is not suitable for anyone who is experiencing an eating disorder

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