Mind Body Revival Retreat - NEWRY

NEW DATE FOR OUR WELLBEING MORNING WORKSHOP NEWRY

SUNDAY 24TH JULY with me and Jenny at Hot Yoga Newry

10am - 1pm

Myself and Jenny are coming together again for another of our wellbeing morning retreat.

We have such a great response from our previous workshops we scheduled these every 6 weeks so we can offer you a beautiful morning of Health & wellbeing.

WHAT CAN YOU EXPECT?

A morning of gentle yoga, pranayama breathwork, meditation and yin yoga

We will take you through a journey of balance, a YIN and a YANG experience.

First half before some yummy snacks and refreshments will be connecting to moving your body and breath to energise and shift any stale or stuck energy.

The second half we will slow down even more into calming, slow mindful movements and cleansing breathwork.

This will enable you to connect with the aspect you are most comfortable with and learn more about yourself with the aspect that feels more challenging.

Regardless you will find the workshop will send off into the rest of the day feeling good about yourself.

So come join us and let us take care of you for a few hours.

It is in Jenny's beautiful calming Studio, Hot Yoga Newry, WIN Business park, Newry with cosy low lighting and gentle relaxing aromas.

You just need to bring your mat, blanket, pillow and wear comfortable clothes to do some yoga moves in, oh and socks lol

No yoga or meditation experience necessary, suitable for beginners

Cost £35 pp includes healthy drinks and snacks