Menopause - What Women need to know
Sun, 07 Aug
|Elysium Wellness Centre
Feel confused about menopause, what's happening to your body? Join this short seminar for some direction and support
Time & Location
07 Aug 2022, 10:00 – 13:00
Elysium Wellness Centre, 28 Merchants Quay, Newry BT35 8HF, UK
About the Event
Menopause - What you need to know
Feel confused about menopause, what's happening to your body and mind?
Join this short seminar for some direction and support Whether you are a woman in your 30's, 40's or 50+ years, we all need to know more information about the 4 stages of Menopause.
Pre-menopause
Peri-menopause
Menopause
Post Menopause.
Most women do not recieve any or enough information on this aspect of their life along with the impact on their bodies and mind, causing much distress mentally & physically.
Knowledge and self awareness is key in this phase of a womans life and between myself Qualified Mindful & Breathwork Practitioner and Geraldine Kilcoyne, Personal Trainer and Menopause qualified we are holding a morning seminar on all things Menopausal.
We will be discussing:-
What to expect
What you might experience
What you can do to reduce, manage symptoms at all stages of menopause
How to choose what is right for you and your body.
Great opportunity to come and discuss, ask questions and update your understanding about menopause.
There will be some very easy body movements during the class, seated and lying down, so bring a mat.
Location Newry Elysium Wellness Centre
Date Sunday 7th August
Time 10am - 1pm
£40 pp includes refreshments
Tickets
Menopause seminar
£40.00+£1.00 service feeSale ended
Total
£0.00