Level 2 Mindfulness Classes 5 Weeks Online

TUESDAY 12TH APRIL 

5 classes 10am - 11am 

5 weeks but no class on Easter Tuesday bank holiday 19th April so the course completes on 17th May

Course is £50 

Each week includes theoretical teachings and meditation.

This course continues on from my 6 weeks beginners course, however if you’re out of practice, want to refresh or pick it up again then this is the next level from beginners to give a little more understanding and enjoy deeper meditations

Each hour I will discuss the learning for that week and, we’ll be doing a meditation to connect more with ourselves and improve our wellbeing. These will be visual meditations that will help us let go of energy and feelings we are holding onto

Topics covered:-

Journey to our highest self The Vibrational Shift Understanding Relationships Keeping our mindfulness on track Gratitude

The format of the class will be live via zoom. No interaction will be required, you can sit back with a cuppa and listen to the workshop live or anytime you want in the week before the next session as it will be recorded and available for 7 days.

Handouts will also be sent after class.

Book on and pay day before or pay immediately via ticket link