Introduction to SoulSync Serenity
Sun 08 Sept
|Hot Yoga Newry
Ready to rejuvenate your mind, body, and spirit? Join me and Jenny for an immersive experience like no other!
Time & Location
08 Sept 2024, 11:30 – 14:30
Hot Yoga Newry, Unit 5, Block J, WIN Business Park Newry BT34 6PY GB, Newry BT35 6PH, UK
Guests
About the Event
🌟 Introducing SoulSync Serenity 🌟
Our new event, SoulSync Serenity, is designed to help you find balance and inner peace through a harmonious blend of mindfulness, yoga, breathwork and sound therapy.
What to Expect:
🧘 Mindfulness & Its BenefitsStart your journey with practices that enhance your daily life and well-being.
🧘♀️ Yoga for Bone Health Perfect for all levels! No prior yoga or resistance training experience needed. Experience the power of resistance bands for strength training as we age.
🌬️ Pranayama Breath Work Discover the transformative power of breath to calm and center your mind.