Grief Retreat

Retreat is £65 per person.  £25 registration deposit required, pay balance on arrival cash or card – Limited places, please only book if you know you want to and can attend.  *Deposit is non-refundable if cancellation is less than 48 hours.

This retreat is held at Yellow Rock Sancturary, Lislea, and is a safe, peaceful space to honour yourself and your grief.

Grief is stored in our bodies and can cause illness, depression, addiction or anxiety.  We don't often know we have it suppressed deep down, until it erupts, out of nowhere, months or years later. Maybe we have forgotten what it is to feel lightness and joy and need a helping hand.

Grief is what happens to us in response to loss.  That loss can be, loss of loved one – spouse, partner, family member, expected or unexpected, loss of an unborn child, loss of a loved one still living (terminal diagnosis, Alzheimer/dementia), Loss of a friend, pet.

Purpose of Retreat

To provide support in a safe comfortable environment to talk about grief (if you wish to).   To grieve the loss of what we were attached to, i.e the life we had, the change/impact of loss to our lives, the of a future.

My aim is to provide an understanding of how to be with grief, how it impacts and changes us, to move forward and begin to live life again with space for grief and joy.

Retreat will involve:-

• Understanding Grief
• Living with Grief
• Holding the space for Grief
• Meditation and Sound Healing

Please be aware that the content and group discussions you may feel resistance, may be triggering.  Becoming upset can be natural and will be supported in the sessions, all emotions are welcome.