Drop in Relax Yoga 6 weeks Newry

Easy relax yoga. This style of yoga is called Yin, bring a more relaxed, slow pace to the activity.

The poses help with reducing

Lower Back Pain

Sciatic pain

Hip pain

Blood pressure

Headaches

Stress

Anxiety

Also very beneficial to those who do sport or other high intensity exercise to help improve performance and reduce injury.

We are lying down or seated in poses to gentle relaxing music enabling the tension to melt away from the body and mind.