Breathwork and Therapeutic Sound Healing session

SUNDAY MORNING Breathwork and Sound Healing session. 

21st July 10.30am - 12.30pm Elysium Wellness Centre 

A unique combination of holistic therapies to release physical and emotional tension in body and mind. 

Morning will include:-

 * Strong Pranayama Breathwork and guided meditation to energise body and mind 

 Then 

 * Tibetan singing bowls for relaxation and percussion instruments for grounding 

Benefits of attending

 Strong yogic breathwork

 Helps strengthen and repair respiratory system 

 Releases toxins from body 

 Supports immune system 

 Improves blood circulation 

 Unblocks and resets the mind and emotional system 

Meditation 

 Calms energy in mind

 Brings mind, body into balance

 Gives clarity of mind 

Sound Therapy 

The practice of therapeutic sound, uses sound vibration to help relax and reduce stress in the body. When you are more relaxed and less stressed it is easier for your body to activate its own natural healing mechanisms. 

Cost £25 includes refreshments 

Register for event and pay on arrival. 

Pre booking is necessary due to limited spaces - *cancellation - should you be unable to attend after booking please provide 48 hours notice, as often there is a waiting list and enables another person to attend.

Please note: 

• How to prepare: Please bring a yoga mat  a pillow and blanket and bottle of water. Wear comfortable clothing. Bring an extra cushion for under knees if your back is  uncomfortable lying down. 

• Lying down is not essential to enjoy this session, it is possible to be seated on floor and lean against a wall. Please advise if you require a chair. 

• Health conditions: Please advise if you have any health conditions we should be aware of in advance of the session. that you feel could  we need to be made aware of text 07730735320

 • Please note: Do not attend if you are in the first trimester of pregnancy. 

• Not suitable for children under 15 years.