Banbridge winter season workshop 5th December

Enjoy a morning to yourself and join me for a winter season workshop of relaxation, in our quiet peaceful centre at the Old Ballydown Primary School, Banbridge and then go onto do your Christmas shopping or lunch in the afternoon feeling relaxed and tranquil.

Time 10am - 1pm

Winter can make us feel lethargic, cold, tight muscles, and a sense of feeling low.

We can actively create our own self- care in the winter which will keep our inner self alive and connected to our awareness.

We will be doing the following:-

A Hot Tea meditation

With a variety of warm soothing herbal teas to choose from. Buddhists developed this ceremony to carefully prepare and savour hot tea. A tea meditation brings mindfulness to each movement and stage, mindfully drinking hot tea is both a warming and centering practice.

Wintertime Intentions - We will also set some winter intentions to take us through to spring.

Pranayama Energising Breathwork and Meditations

On arrival we will warm our bodies with some nice spiced non-alcoholic mulled wine.

We will also do some simple morning stretching, some chi moves to warm our bodies and end with some relaxing Yin Yoga and pranayama breathwork and meditation.

This will be a gentle relaxing morning, so bring your yoga mat, blanket and cushion or pillow a warm comfortable clothes and your favourite mug.

Hot drinks/refreshments and snacks will be available at our mid morning break

Only 12 spaces available to comply with safety recommendations, booking in advance is essential.

COST £35 pp - includes snacks and refreshments