Purchase Relax Yin Yoga / Meditation Video
Enjoy exercising in the comfort of your own home to relaxing yoga poses and meditation.
If you can't attend my live online yin yoga classes Wednesday mornings 9.30am - 10.30am or Thursday evenings 7pm - 8pm, this rental option can be your own private session, in your own time.
Great for beginners to Yoga and those who have practiced in other types of yoga.
No level of fitness is required to do this type of Yoga, all poses are sitting or lying.
However it is not suitable for those who are pregnant or had a hip, knee replacement in the last 3 - 6 months or those with a bulging disc. If you have had a bulging disc in the past please contact me before purchasing to discuss.
New videos will be uploaded each week.