Strong Pranayama Breathwork NEWRY
Tue 03 Sept
|Elysium Wellness Centre
An Introduction to breathwork and meditation, energise mind and body.
Time & Location
03 Sept 2024, 19:00 – 20:00
Elysium Wellness Centre, 28 Merchants Quay, Newry BT35 8HF, UK
About the Event
Pop up - Strong yogic Pranayama Breathwork and meditation class 1 hour session
7pm - 8pm
£10 a class
An Introduction to breathwork and meditation, energise mind and body.
Strong yogic breathwork
Helps strengthen and repair respiratory system
Releases toxins from body
Supports immune system
Improves blood circulation
Unblocks and resets the mind and emotional system
Meditation
Relaxs the body
Calms energy in mind
Brjngs mind, body into balance
Gives clarity of mind
Both activities help reduce stress, anxiety and improve depression.
This class will involve the lying down throughout, a mat, cushion and blanket required. Consider support, cushion for under knees if you find lying down uncomfortable in lower back.
Please ensure you have eaten at least 2 hours before class, do not attend on a full stomach, only eat something light beforehand.
**not suitable if more than 4 months pregnant
Register your place pay on arrival cash or card